Meditation Journal

[Ko_Shin]

30 mins on the cushions this evening

[Jok_Hae]

today:

108 bows
at home

tonight:
30 minutes sitting
at Providence Zen Center

here for a two day retreat starting tommorow..I'll check back in on Sunday night.

[Jok_Hae]

hmm...they don't start until 10:00 am so:

today regular morning practice:

108 bows
45 minutes chanting
2 x 25 minutes sitting
at PZC

[PeterB]

40 minutes yesterday evening
35 minutes this morning. Anapanasati and reading.

[Ko_Shin]

Sat with my Sangh this morning.

4 25 min sits with walking in-between, also opening chanting and dokusan with one of the BWZ senior teachers.

Best wishes for your late starting retreat Jok_Hae

[imagemarie]

40 minutes sitting this Saturday night

[PeterB]

45 minutes yesterday evening,
70 minutes this ( sunday ) morning.

[Ko_Shin]

30 mins on the cushions today

[imagemarie]

50 minutes sitting Sunday night

[PeterB]

35 minutes yesterday evening
40 minutes this morning.

[imagemarie]

35 mins sitting this evening

[Ko_Shin]

30 mins on the cushions this evening

[Jok_Hae]

Sat with my Sangh this morning.

4 25 min sits with walking in-between, also opening chanting and dokusan with one of the BWZ senior teachers.

Best wishes for your late starting retreat Jok_Hae

Thanks Mike...it went real well It is nice to have a supporting family (especially my wife ). Retreat time is such a valuable help to my practice and my life. And hopefully, a small help for the world.

Today,

108 bows
30 min. sitting
at home

[PeterB]

40 minutes yesterday evening,
35 minutes this morning.

[imagemarie]

25 minutes chanting and 20 minutes group sitting

[Ko_Shin]

30 mins on the cushions this evening

[Jok_Hae]

108 bows this morning

30 minutes sitting this evening

both at home.

[PeterB]

35 minutes yestaerday evening.
40 minutes this morning.

[Ko_Shin]

30 mins on the cushions this afternoon

[imagemarie]

45 minutes sitting this evening